BODY COMP CHALLENGE
OUR NEXT CHALLENGE STARTS APRIL 5TH, 2024
THERE ARE NO SHORTCUTS. THESE RESULTS REQUIRE REAL WORK. WE ARE HERE TO HELP YOU DO THAT WORK. 8 WEEKS OF FOCUS AND DEDICATION. ARE YOU UP FOR THE CHALLENGE?
WE FOCUS ON ONLY 3 KEY HABITS. THE HABITS THAT, IN OUR EXPERIENCE,
GIVE THE MAXIMUM RESULT FOR THE LEAST AMOUNT OF EFFORT.
Strength Training
During the challenge, we strength train 3 times per week. Consistent training allows us to eat more and build muscle while we lose fat. And that toned, athletic look most of us are after? That comes from strength training. Get ready to see and feel muscles you never have before!
Calories + Protein
There is no shortcut to fat loss. We must track our food and eat adequate protein for maximum results. Tracking calories and protein takes the guesswork out of weight loss. We find your exact fat loss range and prioritize protein to curb hunger and optimally recover from workouts.
Weigh Daily
The scale is our feedback mechanism. We weigh daily to monitor results and familiarize ourselves with our bodies' natural fluctuations. This is vital data that our coaches use to make adjustments. In our opinion, if you're not willing to weigh daily, you're not ready to take your weight loss seriously.
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I hope you sign up for Body Comp! It only did amazing things for me and I will forever be grateful I signed up and took on the challenge! For the first time I actually feel like I am in control of my weight, and that is empowering!
- Molly M.
Since my first weigh in on January 23, at 298lbs, now on July 19th I weigh in at 236 lbs. Over 60 lbs loss in 7 months... Making a complete lifestyle change is definitely challenging, but if you want to see the changes and better yourself, I could not think of a better support system.
- Eric K.
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REAL, EXPERIENCED COACHES
MOST ONLINE PROGRAMS USE TRAINERS WITH LITTLE TO NO HANDS-ON TRAINING EXPERIENCE... LUCKILY WE AREN'T MOST PROGRAMS!
Nick Byom
Nick holds a Master’s in Exercise Science, Bachelor’s in Chemistry, and has been learning, coaching, and practicing fitness for the past 20 years. His experiences as an all-American collegiate high jumper, physique champion, high school and college track coach, personal trainer, gym manager, and firefighter/fire training instructor have led him to start his true passion project: Strength Academy. A gym where coaches and members don’t just train, but teach and learn.
Matraca Conarro
Matraca is from Rice, MN and went to school at the University of Wisconsin - River Falls for exercise and sports science. She ran track as a sprinter up until her early years at UWRF. Her passion is helping others find their light in the realm of exercise and fueling their bodies properly. She wants exercise to be fun and something for everyone to look forward to every day! Matraca is also our head body comp coach.
Full Accountability
Training To Match Your Equipment
Community Support
BUILT FOR YOUR SUCCESS
As your coach, we take full responsibility for keeping you on track! Being serious about weight loss means being seriously accountable, which is why we are there every step of the process. Weekly 1 on 1 calls keep us focused and motivated throughout the challenge.
You don't need a 10,000 sq ft gym and fancy equipment to reach your goals. Our training, delivered through a user-approved mobile app is easily adjustable to match your equipment and time restricitons. Still have question? Just message your coach!
You've probably already tried doing it alone. Never again! Chat with others like you who are doing the challenge for the 1st time or seek advice from those who have already successfully finished. Knowing others who have conquered the same challenges just makes it easier to win!
Frequently Asked Questions
YOUR TIME IS NOW.